Ebook Download The Yoga Bible, by Christina Brown

Ebook Download The Yoga Bible, by Christina Brown

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The Yoga Bible, by Christina Brown

Ebook Download The Yoga Bible, by Christina Brown

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Product details

Paperback: 400 pages

Publisher: Walking Stick Press; 39820th edition (May 29, 2003)

Language: English

ISBN-10: 1582972427

ISBN-13: 978-1582972428

Product Dimensions:

5.5 x 1.1 x 6.6 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

447 customer reviews

Amazon Best Sellers Rank:

#4,338 in Books (See Top 100 in Books)

I just started yoga a few months ago and this book has been a great reference to review all the poses I have learned. I got it spiral bound at Staples for around $6, which really helped being able to use it while practicing!

I will mirror close to everyone else who has reviewed this product in saying that if it was spiral-bound it would go from being a great book to a near-perfect book. But the occasionally difficult-to-manage perfect binding is not a major deficit to a very well conceived and organized book. Not only are the asanas arranged according to general bodily position (sitting, standing, etc), but they also are arranged in a sequence that flow, so the following is one that would realistically be something that would follow the preceding. So you can intuitively hash out where the position you want is without having to return again and again to the index. At least that's my experience.Each asana is also labeled with lead ins, variations, and other helpful information, and many of the more complex ones have the sequence to enter it. Every single thing in the book is accompanied by good, full color, unambiguous photographs to compare against. If I lost it I would buy another copy. I think that's about the best praise I can give a book like this.

I love this yoga bible! I’m newer to yoga and the content of the book has all the information I want to know about yoga. The postures are well explained with different options for novice or advanced and includes great pictures. The pages are printed on quality paper and the size of the book makes it easy for travel. Like others mentioned, the binding makes it difficult for the book to stay open so I got a spiral bound put on it and I’m very happy on how it turned out - it was only 7 bucks. Thanks Fedex, nice job.

This book has the level of detail that I was looking for with pictures to go along with it. Gives you counter poses as well as ways to lighten it for the days when you need to. At the recommendation of another reviewer, I got it spiral bound so it would lay flat. Highly recommend doing this. Our Office Depot did not have the right cutting equipment. I took it to a local place and they did a perfect job on it. It cost me $6.50 and was done within 15 minutes. Now it's perfect.

I have been into the martial arts and physical fitness all my life. I have recently included yoga postures into my regular workout routine. Whenever I get into any fitness program I read as much as possible about the subject. In the case of yoga, I have read numerous books and articles lately and I must say this fantastic book (The Yoga Bible: The definitive guide to yoga postures by Christina Brown) is the best book I have ever read on yoga. This incredible volume has over 170 yoga positions and they all are in full color showing the postures.This wonderful 400 page book is organized into four parts. Part one provides a detailed introduction of what yoga is and the various kinds being practiced. The second part is the longest section and covers the actual practice of the yoga movements. It explains preliminary practices, standing postures, seated and floor postures, twists and abdominal toners, arm balances, backbends, inversions, relaxation, pranayama, internal energy locks and yogic cleansing practices. The third part is important because it focuses on the use of yoga exercises for various medical and physical conditions. The final part is about finding your yoga and determining what you are seeking from the practice. This section also explains the “nine branches of the tree of yoga.”What really makes this excellent book unique is that it shows such a wide variety of yoga asanas (Postures). At my advanced age and skill level I could never do many of these yoga postures; however, there are enough simple and beginner yoga postures to practice in this volume. This short review cannot do this book justice, and if you are seeking a clear color reference book on the many yoga asanas (Postures) this book is for you. At this time this is my favorite yoga book.Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).

To the reviewer who posted the tip about adding on spiral binding, you are my favorite person in the world right now! I went straight to FedEx Office as soon as my book arrived.I can’t belive how much useful information is packed into this pocket-sized book. Everything you want to learn about Yoga postures, finding your spiritual balance in life and learning Sanskrit terms can be found in this definitive little resource. I’m planning on starting my Yoga teacher training next year but didn’t want to go in blind, so to speak. This book is invaluable. Beautiful photos to use for reference along with detailed instructions on how to execute the moves. I see why there are so many positive reviews about his Yoga Bible.Absolutely phenomenal! 5 enthusiastic stars. Namaste.

I've really enjoyed this book, though it may be small and thick it has a ton of information and with use it won't be as stiff.

I'm new to yoga, and I'm still learning the basics. This book has been incredibly helpful in breaking down poses. Would be nice in a spiral bound for reference while in the middle of my practice. Please note this book is a guide to how to achieve poses and gives you advise with what poses pair well with others in your flow. It's designed to be a reference book not a step by step flow guide so please don't rate this book based on not supporting a feature it's not designed for.

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Ebook Download Moonwalking with Einstein: The Art and Science of Remembering Everything

Ebook Download Moonwalking with Einstein: The Art and Science of Remembering Everything

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Moonwalking with Einstein: The Art and Science of Remembering Everything

Ebook Download Moonwalking with Einstein: The Art and Science of Remembering Everything

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Product details

#detail-bullets .content {

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}

Audible Audiobook

Listening Length: 9 hours and 31 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Books Ltd

Audible.com Release Date: February 5, 2012

Language: English, English

ASIN: B00761HHW0

Amazon Best Sellers Rank:

It's an interesting book. I was hoping for more actual technique, but there are a lot of books out there on Kindle Unlimited that do this, and I'm glad to have a little background (which is mainly what this book provides.)

I bought this book after watching a youtube presentation by Joshua Foer regarding his research for the book. I read through this book impatiently, because the reason for buying it was to learn the memory techniques he described in his Youtube video. I found his accounts of the eccentric contestants in the US and world memory tournaments to be overly detailed. Nonetheless, his writing skill are strong.I do wish to warn you that if you try out the book's memory techniques, practicing them can be addicting, as they must have been for the author. Within six weeks, I passed all three of the FCC Amateur Radio license tests. Once starting to practice memorizing the concepts and answers behind the large question pools (1,450), I couldn't stop. Now, having reined in my compulsiveness, I just use the techniques learned from this book to give presentations without using notes and to study for exams. So if you are at all manic when it comes to learning, you may find that this book will magnify those learning habits.This book is excellent journalism rather than a memory technique book. He states that fact and points you towards actual memory technique books. I have purchased and read some of them. Those books do not compare with the motivational aspects of this book to actually try out memory techniques to see if they can enhance your life.This book is a fun read and it may motivate you to learn something new - something that requires lots of memorization. Read it and go take a bar exam, like the one for US Tax Court.

This is a great book. It's engaging and well-written. However, I bought it to learn the memory techniques, not so much for the anecdotes. But, the anecdotes are rich and provide an entertaining trail to go down through the book. You can learn some memory techniques here, but the author does not focus on them so I would not call this a step-by-step guide to improving your memory so much as it's a journalistic tome on the history and current event surrounding memory and subtopics therein. I do recommend the book just for the sheer entertainment of reading how people have done what they've done but as far as a guide goes, you have to get the tips throughout the stories. I would have preferred an upfront discussion of all techniques you can use to improve your memory and then the stories to follow. However, reading the stories the the author reports on and his conclusion regarding how he came to view these memory tools and techniques, I can understand why he went the direction he did with his book (which is a great one).

I just finished Moonwalking with Einstein and found it to be an interesting story about a journalist's self congratulatory pursuit of memory athletics but very, very little on actual techniques. The best part (for me) was two pages on Deliberate Practice. If you want some history on memory competitions - fun read. If you want memory techniques - The Memory Book by Lorayne and Lucas is far superior.

As a history of the author's quest for a memory-challenge championship, the book is mildly entertaining. As a compendium of memory-improving techniques and practices, this book is absolutely USELESS. Perhaps the book's description has changed since I wrote this review, but at the time I purchased it, it was advertised as "cutting-edge science" for improving your memory. Instead, it's basically a 274-page-long "selfie" about what Josh did on his summer vacation, which really wasn't what I was hoping for.

Would’ve preferred a book that goes into detail about mnemonic techniques and strategies. Not a book that briefly mentions 5 or 6 techniques with no detail and rambles on about the memory olympics...

Entertaining, humorous, and surprisingly philosophical. Foer turned a seemingly insignificant brush with mnemonics into an investigation of its history and then, on a more personal level, into a passion that led him to become the US memory champion. From Greek antiquity, through the middle ages, and into the modern era, he charts the meaning and use of human memory. What you learn is surprising and thought-provoking as Foer plumbs the purposes of memory and the influences of reading, the written word, and the ubiquitous external memory devices (e.g, smartphones) we all use today. Aren’t these, after all, crutches for our frail cognitive abilities? Yes, and no, as Foer ably demonstrates. Along the way, we meet the colorful characters, self-promoters, savants, and geeks who populate this fascinating sphere of human activity. My only quibble is that Foer tantalizes us with memory techniques without delivering more details on the specifics of all aspects and applications of the technique. His memory palace is filled with mental images of a moonwalking Einstein (whence the title of the book), but the mechanics of how he associates these person-object-activity groupings with the number, card, or object they represent is beyond my limited creative capacity. Nevertheless, this is highly recommended.

Looking for specific tips and instructions on how to improve my memory, I was quite disappointed. The author gives a history of leaders in the field, rubbing shoulders with memory giants, and even his experience of entering into a contest, but this is not the How To book I was looking for. Maybe that was his point, but it was a waste of time for me.

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